Exercise
We talk about exercise through life and into age. How can you avoid the risks and especially minimise the injuries you suffer as you age with exercise.
ENK LIFE 
What you need to know about LIFE -
What they don't teach you at school.
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The Team: 
Erasmus met Dr Xxxxx and over a number of years grew to develop a belief in the problems of our world.
CENSORED "ref dxdx" by order of “Frobisher” authorised by “The Commandant”.
He also convinced others such as Dr Xxxxx / Dr AXxxxx ( with lot of arm twisting), Goo, Beethoven , Frobisher and The Commandant to collaborate with him and others in bringing their ideas to the world. "The world will be a better place for our efforts". That is the true strength of humanity. The desire to please and to work together to achieve common goals. (Often selflessly and in spite of the pain resulting.)
Erasmus is an old dog, but he reckons he still can do new tricks. He’s been around, and up and down a few dry creek beds in his lifetime .Born into servitude at the Daisy Hill Puppy Farm, Erasmus quickly realised the world could be a hostile and dangerous place. Puppies disappeared daily, never to be seen again.
Erasmus learned to look at the world with wary eyes.
Kinkajou: Features in our web sites as an adventurer but he is equally accomplished in the art of reasoning and has often followed the comments of Erasmus to their logical conclusion. His belief in the truth leads him to always "tell it true". This is the world as it can be seen and this is the real world.
Dr Xxxxx. This good doctor actually represents a diversity of opinions held by a small cabal of medically aware people.
There is something truly wrong with the medical world.
* Too many doctors tell you that they don’t believe in magic. Yet when you ask them what is the cause of some event in your life, the only answer they have is, "It must be an act of God”. There are "no" answers to lots of questions we may ask about our health or the health of our loved ones.
* Modern medicines are good at making people feel better but all too often the reality is that they do not change the long term outlook of a person’s health. Almost every significant illness that happens has unknown causes. Even in a condition as simple as heart disease, (regarded as having well defined risk factors), doctors cannot predict often "who" will become sick
People with many risk factors remain well, and people with no risk factors become ill and die.
* This can only happen if there is a substantial “gap “in our understanding of the genesis of this illness. Indeed, honest doctors will tell you that about half the risk for developing a heart attack is unexplained.
So in spite of all that has been learned and has been known or discovered until the year of our lord, 2014, in spite of billions of dollars of research and literally the work of millions of researchers, “most “ of the knowledge required to understand risk factors for something as simple as a heart attack, is still unknown.
Dr Xxxxx believes that Paill Spectrum , provides many of the answers, the science of medicine needs. The answers may not be what you like to hear. And if you chose not to listen, you may be the one going down the gurgler, while everyone else looks on.
CENSORED "ref AX1005" by order of “Frobisher” authorised by “The Commandant”.
Dr AXxxxx. Simply best described as a cold inhuman bastard, Erasmus says we are indeed lucky to have this paranoid psychopath on our side. In spite of his antecedents, his perspective is valuable for us to use to understand our world. Dr AXxxxx’s past background is in taking charge and being master at the helm of the ship of destiny. Control is the ultimate goal. Nothing must stand in the way of control. Domination not cooperation. Suspect your enemies and kill them first, preferably after extracting all useful information. Your destiny is yours to make and to take. Vengeance is a heady mix to this paranoic murderer.
An incredible knowledge of science gleaned from a long industrious and studious career in CENSORED "ref dxdx AX1004" by order of “Frobisher” authorised by “The Commandant”.
Biotechnology, provided the grounding for his understanding of human biology.
Dr AXxxxx joins us as a refugee from the “justice” of his peers.
The Commandant: Head of our security detail, the Commandant believes in doing the right thing and always considering safe options. However, his view of what is right is coloured by association with Erasmus, Kinkajou and the doctors Xxxxx.
Frobisher & Beethoven: These guys are our bullywot "security mooks", Frobisher is the literate one while Beethoven provides just more raw muscle power. While Officious and Intolerant of transgressions, they none the less have a sensitive and fragile side to their natures, an aspect their personality totally at odds with their aggressive and fierce appearance.
Goo is a simple and humble mammal.(Actually a marsupial numbat really). His ability to change the world is limited by his meagre intellect and his short life span. Furthermore, as a member of an endangered species, he has to face the prospect of personal death as well as species extinction. He could one day be the last of his kind.
Nonetheless, Goo soldiers on. " The only direction in life is forward" I will be with my friends.
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